Evidence Based. Expert Designed.
Our Story
About Us
I’m Phil. I’ve been a dedicated strength/wellness coach my entire adult life. My passion for training first began while working towards my bachelors in Psychology at University of Miami, when I picked up an exercise physiology minor.
I went on to earn my Masters in exercise Physiology at University of Florida with a focus on human performance. After spending some time working with NFL and other elite athletes, I found myself gravitating towards more hands on, 1-1 training.
My passion is making fitness accessible to everyone. I don’t just want to help you reach your goals. I want to give you all the necessary tools to maintain control of your health and fitness. For the long haul
BASD Philosophy
BASD methods center around one key concept:
“Optimal” training looks different for everyone.
There is no “best” program. The best program is the one that meets you where you’re at, and enables you to work towards your goals efficiently and comfortably without disrupting your life.
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Remote Personal Training
Experience remote training delivered at the highest level!
Why BASD is best:
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Fully customized programming: any client, and gym.
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Custom-built exercise library with in-depth demos
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Personalized feedback on exercise technique
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Educational resources on a wide variety of topics including nutrition, recovery, and lifestyle
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Direct communication with coach through the app
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Schedule a phone call with your coach any time!